In Phase 2, we shift gears to focus on Hypertrophy and work capacity. Over this 4 weeks, you’ll engage in more challenging lifts and exercises designed to build the power you need for longer throws.
Our downloadable PDF includes all the workouts you’ll need, each linked with detailed YouTube videos to guide you through proper form and technique as well as the RPE weight selection guide to help you choose appropriate weights while training.
Continue your journey towards peak performance with this essential phase of your training.
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You can purchase the full 14 week program on the previous page!