Lay the groundwork for success with Phase 1 of our 14-week strength training plan. This 3-week program focuses on building a solid foundation of strength and stability, crucial for any thrower looking to improve their technique and performance. With easy-to-follow routines and linked YouTube tutorials, you’ll master the basics while setting yourself up for future progress. Perfect for beginners and intermediate lifters alike, this phase is your first step toward explosive power.
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You can save money and purchase the full 14 week program on the previous page!