Unlock your throwing potential with our comprehensive 14-week strength training program, specifically designed for beginner and intermediate lifters. This plan will guide you through a progressive regimen tailored to enhance power, stability, and overall performance in your throws.

Upon purchase, you'll receive a downloadable PDF packed with detailed workout routines, each linked to YouTube tutorials. These videos not only demonstrate proper form and technique but also include tutorials on how to navigate the PDF and make the most of your training plan such as the RPE weight selection guide that will help you choose weights that you can handle and manage your workload like a champion!

Elevate your game, build strength, and throw farther than ever before with our expert-designed training plan!